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Goal Setting for People with ADHD Part 1
- Keeping You Organized Podcast #287 - January 22, 2020
Certified Professional Organizer Ellen Delap discusses goal setting for people with ADHD and why a word of the year could be helpful in achieving your goals.
2:10 What goal setting ISN’T – how to set yourself up for success
3:48 How daily routines and goal setting relate
4:45 Reframing the goals – what’s the big picture
5:20 Can ADHD clients dream in the big picture?
6:00 How to hone in on the goals they are setting and not setting too many
8:45 What to do after the 2 or 3 goals are set
9:30 Having a word to help you with the success you want
11:35 What are the action plans after the goals or the words are set
12:43 How to illustrate future outcomes and hitting goals
13:55 Ellen’s personal word of the year and what it means
16:00 About Ellen’s business
Ellen's Website: www.Professional-Organizer.com