5 Tips to Deal with Overwhelm
- Keeping You Organized Podcast #297 - May 13, 2020
Summary
Professional Organizer Angie Hyche talks about the feeling of being overwhelmed and how to help kick that feeling and stop procrastinating.
1:33 The backstory on Angie’s article: Five Tips to go from Paralysis to Progress
2:30 The first tip – doing a brain dump
4:25 Freeing up your mind by doing the mind dump
4:50 Turning your scribbled list into a format for planning
6:30 Prioritizing your tasks
8:00 Get started – breaking big tasks into smaller ones
8:45 Why perfectionists put off getting started
9:23 Accountability is key
10:40 Building in rewards and playing mind games with yourself
12:00 About Angie and her business
Angie's Website: www.ShipShape.solutions